Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.500 g--
    Energy360.000 kcal--
    Energy1506.000 kj--
    Protein6.700 g--
    Total lipid (fat)0.100 g--
    Ash2.800 g--
    Carbohydrate, by difference86.700 g--
    Dietary Fiber4.500 g--
    Sugars, total6.500 g--
    Calcium, Ca3.000 mg--
    Iron, Fe19.290 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na949.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.031 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.340 mg--
    Riboflavin1.520 mg--
    Niacin17.860 mg--
    Vitamin B-61.790 mg--
    Folate, total357.000 mcg--
    Folic acid338.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE594.000 mcg_DFE--
    Vitamin B-125.360 mcg--
    Vitamin A, IU2679.000 IU--
    Vitamin D143.000 IU--
    Fatty acids, total saturated---
    Cholesterol---


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