Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 1.900 g | - | - |
| Energy | 410.000 kcal | - | - |
| Energy | 1715.000 kj | - | - |
| Protein | 7.100 g | - | - |
| Total lipid (fat) | 5.690 g | - | - |
| Ash | 2.800 g | - | - |
| Carbohydrate, by difference | 82.500 g | - | - |
| Dietary Fiber | 5.000 g | - | - |
| Sugars, total | 41.200 g | - | - |
| Calcium, Ca | 417.000 mg | - | - |
| Iron, Fe | 16.800 mg | - | - |
| Magnesium, Mg | 65.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 200.000 mg | - | - |
| Sodium, Na | 540.000 mg | - | - |
| Zinc, Zn | 13.900 mg | - | - |
| Copper, Cu | 0.200 mg | - | - |
| Selenium, Se | 37.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 25.400 mg | - | - |
| Thiamin | 1.500 mg | - | - |
| Riboflavin | 1.970 mg | - | - |
| Niacin | 20.000 mg | - | - |
| Pantothenic acid | 0.104 mg | - | - |
| Vitamin B-6 | 2.750 mg | - | - |
| Folate, total | 700.000 mcg | - | - |
| Folic acid | 681.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1177.000 mcg_DFE | - | - |
| Choline, total | 21.000 mg | - | - |
| Vitamin B-12 | 6.210 mcg | - | - |
| Vitamin B-12, added | 6.210 mcg | - | - |
| Vitamin A, IU | 2870.000 IU | - | - |
| Vitamin A, RAE | 862.000 mcg_RAE | - | - |
| Retinol | 862.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 145.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 0.930 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.681 g | - | - |
| Saturated fatty acids 18:0 | 0.173 g | - | - |
| Fatty acids, total monounsaturated | 3.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.078 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.355 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 1.010 g | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
