Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 33.0
| Water | 2.200 g | - | - |
| Energy | 395.000 kcal | - | - |
| Energy | 1653.000 kj | - | - |
| Protein | 5.400 g | - | - |
| Total lipid (fat) | 2.660 g | - | - |
| Ash | 2.400 g | - | - |
| Carbohydrate, by difference | 87.300 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Sugars, total | 42.900 g | - | - |
| Calcium, Ca | 429.000 mg | - | - |
| Iron, Fe | 17.100 mg | - | - |
| Magnesium, Mg | 36.000 mg | - | - |
| Phosphorus, P | 123.000 mg | - | - |
| Potassium, K | 140.000 mg | - | - |
| Sodium, Na | 514.000 mg | - | - |
| Zinc, Zn | 14.400 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.818 mg | - | - |
| Selenium, Se | 14.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 59.700 mg | - | - |
| Thiamin | 1.320 mg | - | - |
| Riboflavin | 1.970 mg | - | - |
| Niacin | 20.100 mg | - | - |
| Vitamin B-6 | 2.600 mg | - | - |
| Folate, total | 350.000 mcg | - | - |
| Folic acid | 331.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 582.000 mcg_DFE | - | - |
| Vitamin B-12 | 6.440 mcg | - | - |
| Vitamin B-12, added | 6.440 mcg | - | - |
| Vitamin A, IU | 2790.000 IU | - | - |
| Vitamin A, RAE | 838.000 mcg_RAE | - | - |
| Retinol | 838.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 123.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 0.447 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.381 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.037 g | - | - |
| Fatty acids, total monounsaturated | 1.260 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.255 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.835 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.804 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.210 g | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
