Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 30.0
| Water | 1.100 g | - | - |
| Energy | 443.000 kcal | - | - |
| Energy | 1854.000 kj | - | - |
| Protein | 4.900 g | - | - |
| Total lipid (fat) | 11.500 g | - | - |
| Ash | 2.500 g | - | - |
| Carbohydrate, by difference | 80.000 g | - | - |
| Dietary Fiber | 4.800 g | - | - |
| Sugars, total | 35.400 g | - | - |
| Calcium, Ca | 356.000 mg | - | - |
| Iron, Fe | 16.700 mg | - | - |
| Magnesium, Mg | 39.000 mg | - | - |
| Phosphorus, P | 291.000 mg | - | - |
| Potassium, K | 158.000 mg | - | - |
| Sodium, Na | 415.000 mg | - | - |
| Zinc, Zn | 13.700 mg | - | - |
| Copper, Cu | 0.169 mg | - | - |
| Manganese, Mn | 0.426 mg | - | - |
| Selenium, Se | 16.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 35.400 mg | - | - |
| Thiamin | 1.570 mg | - | - |
| Riboflavin | 1.560 mg | - | - |
| Niacin | 20.600 mg | - | - |
| Pantothenic acid | 0.278 mg | - | - |
| Vitamin B-6 | 2.440 mg | - | - |
| Folate, total | 502.000 mcg | - | - |
| Folic acid | 483.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 840.000 mcg_DFE | - | - |
| Vitamin B-12 | 7.690 mcg | - | - |
| Vitamin B-12, added | 7.690 mcg | - | - |
| Vitamin A, IU | 2100.000 IU | - | - |
| Vitamin A, RAE | 631.000 mcg_RAE | - | - |
| Retinol | 631.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.980 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 161.000 IU | - | - |
| Vitamin K (phylloquinone) | 4.800 mcg | - | - |
| Fatty acids, total saturated | 1.840 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 15:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.899 g | - | - |
| Saturated fatty acids 17:0 | 0.008 g | - | - |
| Saturated fatty acids 18:0 | 0.872 g | - | - |
| Fatty acids, total monounsaturated | 4.490 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.476 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.630 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.218 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.256 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
