Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 3.000 g | - | - |
| Energy | 380.000 kcal | - | - |
| Energy | 1590.000 kj | - | - |
| Protein | 6.500 g | - | - |
| Total lipid (fat) | 0.350 g | - | - |
| Ash | 2.500 g | - | - |
| Carbohydrate, by difference | 87.700 g | - | - |
| Dietary Fiber | 2.900 g | - | - |
| Sugars, total | 7.800 g | - | - |
| Calcium, Ca | 2.000 mg | - | - |
| Iron, Fe | 28.600 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 59.000 mg | - | - |
| Potassium, K | 91.000 mg | - | - |
| Sodium, Na | 1020.000 mg | - | - |
| Zinc, Zn | 0.370 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 0.058 mg | - | - |
| Selenium, Se | 7.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 67.100 mg | - | - |
| Thiamin | 1.680 mg | - | - |
| Riboflavin | 1.730 mg | - | - |
| Niacin | 19.700 mg | - | - |
| Pantothenic acid | 0.051 mg | - | - |
| Vitamin B-6 | 2.110 mg | - | - |
| Folate, total | 379.000 mcg | - | - |
| Folic acid | 345.000 mcg | - | - |
| Folate, food | 34.000 mcg | - | - |
| Folate, DFE | 621.000 mcg_DFE | - | - |
| Vitamin A, IU | 4189.000 IU | - | - |
| Vitamin A, RAE | 1211.000 mcg_RAE | - | - |
| Retinol | 1200.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Vitamin D | 296.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 0.090 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.074 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.174 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 85.000 mcg | - | - |
| Carotene, alpha | 56.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1198.000 mcg | - | - |
