Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Malt-O-Meal, Co.
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.400 g--
    Energy381.000 kcal--
    Energy1594.000 kj--
    Protein6.300 g--
    Total lipid (fat)1.130 g--
    Ash2.800 g--
    Carbohydrate, by difference86.400 g--
    Dietary Fiber1.000 g--
    Sugars, total9.000 g--
    Calcium, Ca7.000 mg--
    Iron, Fe35.100 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P121.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na899.000 mg--
    Zinc, Zn1.080 mg--
    Copper, Cu0.203 mg--
    Manganese, Mn1.138 mg--
    Selenium, Se14.600 mcg--
    Vitamin C, total ascorbic acid62.100 mg--
    Thiamin1.710 mg--
    Riboflavin1.990 mg--
    Niacin19.800 mg--
    Pantothenic acid0.831 mg--
    Vitamin B-62.890 mg--
    Folate, total1214.000 mcg--
    Folic acid1210.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE2061.000 mcg_DFE--
    Vitamin B-126.140 mcg--
    Vitamin B-12, added6.140 mcg--
    Vitamin A, IU2920.000 IU--
    Vitamin A, RAE877.000 mcg_RAE--
    Retinol877.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin D132.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.465 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.416 g--
    Saturated fatty acids 18:00.031 g--
    Fatty acids, total monounsaturated0.251 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.248 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.358 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.296 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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