Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Malt-O-Meal, Co.
    Usual serving weight: 35.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.700 g--
    Energy362.000 kcal--
    Energy1514.000 kj--
    Protein13.300 g--
    Total lipid (fat)1.280 g--
    Ash1.400 g--
    Carbohydrate, by difference74.300 g--
    Dietary Fiber3.900 g--
    Sugars, total0.700 g--
    Calcium, Ca377.000 mg--
    Iron, Fe39.600 mg--
    Potassium, K140.000 mg--
    Sodium, Na10.000 mg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin1.670 mg--
    Riboflavin0.970 mg--
    Niacin13.000 mg--
    Vitamin B-61.850 mg--
    Folate, total990.000 mcg--
    Folic acid962.000 mcg--
    Folate, food28.000 mcg--
    Folate, DFE1663.000 mcg_DFE--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.306 g--
    Fatty acids, total monounsaturated0.151 g--
    Fatty acids, total polyunsaturated0.759 g--
    Cholesterol1.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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