Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 2.100 g | - | - |
| Energy | 387.000 kcal | - | - |
| Energy | 1621.000 kj | - | - |
| Protein | 5.000 g | - | - |
| Total lipid (fat) | 0.400 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 90.900 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Sugars, total | 37.400 g | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 14.330 mg | - | - |
| Magnesium, Mg | 8.000 mg | - | - |
| Phosphorus, P | 34.000 mg | - | - |
| Potassium, K | 67.000 mg | - | - |
| Sodium, Na | 573.000 mg | - | - |
| Zinc, Zn | 0.180 mg | - | - |
| Copper, Cu | 0.040 mg | - | - |
| Manganese, Mn | 0.066 mg | - | - |
| Selenium, Se | 4.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 61.500 mg | - | - |
| Thiamin | 2.170 mg | - | - |
| Riboflavin | 3.190 mg | - | - |
| Niacin | 39.830 mg | - | - |
| Pantothenic acid | 0.193 mg | - | - |
| Vitamin B-6 | 3.990 mg | - | - |
| Folate, total | 482.000 mcg | - | - |
| Folic acid | 463.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 807.000 mcg_DFE | - | - |
| Choline, total | 3.000 mg | - | - |
| Vitamin B-12 | 5.550 mcg | - | - |
| Vitamin B-12, added | 5.550 mcg | - | - |
| Vitamin A, IU | 3950.000 IU | - | - |
| Vitamin A, RAE | 1186.000 mcg_RAE | - | - |
| Retinol | 1186.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.050 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 172.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.130 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.107 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.070 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.069 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.190 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.185 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
