Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 55.0
Water | 4.400 g | - | - |
Energy | 388.000 kcal | - | - |
Energy | 1623.000 kj | - | - |
Protein | 9.400 g | - | - |
Total lipid (fat) | 2.080 g | - | - |
Ash | 1.200 g | - | - |
Carbohydrate, by difference | 82.900 g | - | - |
Dietary Fiber | 10.500 g | - | - |
Sugars, total | 17.900 g | - | - |
Calcium, Ca | 27.000 mg | - | - |
Iron, Fe | 38.700 mg | - | - |
Magnesium, Mg | 106.000 mg | - | - |
Phosphorus, P | 311.000 mg | - | - |
Potassium, K | 340.000 mg | - | - |
Sodium, Na | 18.000 mg | - | - |
Zinc, Zn | 6.090 mg | - | - |
Copper, Cu | 0.349 mg | - | - |
Vitamin C, total ascorbic acid | 1.000 mg | - | - |
Thiamin | 0.760 mg | - | - |
Riboflavin | 1.030 mg | - | - |
Niacin | 16.100 mg | - | - |
Vitamin B-6 | 1.470 mg | - | - |
Folic acid | 811.000 mcg | - | - |
Vitamin B-12 | 2.650 mcg | - | - |
Vitamin A, IU | 100.000 IU | - | - |
Fatty acids, total saturated | 0.393 g | - | - |
Fatty acids, total monounsaturated | 0.367 g | - | - |
Fatty acids, total polyunsaturated | 1.230 g | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | 1.000 mg | - | - |