Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Malt-O-Meal, Co.
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.400 g--
    Energy388.000 kcal--
    Energy1623.000 kj--
    Protein9.400 g--
    Total lipid (fat)2.080 g--
    Ash1.200 g--
    Carbohydrate, by difference82.900 g--
    Dietary Fiber10.500 g--
    Sugars, total17.900 g--
    Calcium, Ca27.000 mg--
    Iron, Fe38.700 mg--
    Magnesium, Mg106.000 mg--
    Phosphorus, P311.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn6.090 mg--
    Copper, Cu0.349 mg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.760 mg--
    Riboflavin1.030 mg--
    Niacin16.100 mg--
    Vitamin B-61.470 mg--
    Folic acid811.000 mcg--
    Vitamin B-122.650 mcg--
    Vitamin A, IU100.000 IU--
    Fatty acids, total saturated0.393 g--
    Fatty acids, total monounsaturated0.367 g--
    Fatty acids, total polyunsaturated1.230 g--
    Fatty acids, total trans---
    Cholesterol1.000 mg--


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