Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
    Nutrition facts

    Common name: golden puffs
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.760 g2.500 g3.080 g
    Energy397.000 kcal--
    Energy1660.000 kj--
    Protein5.770 g5.440 g6.190 g
    Total lipid (fat)0.890 g0.630 g1.290 g
    Ash0.860 g0.790 g0.920 g
    Carbohydrate, by difference89.720 g--
    Dietary Fiber2.600 g2.500 g2.800 g
    Sugars, total51.340 g47.860 g53.350 g
    Sucrose35.450 g33.900 g37.660 g
    Glucose (dextrose)8.250 g7.510 g9.400 g
    Fructose3.130 g2.420 g4.420 g
    Lactose---
    Maltose4.510 g3.900 g4.870 g
    Galactose---
    Starch21.370 g20.900 g21.700 g
    Calcium, Ca11.000 mg11.000 mg11.000 mg
    Iron, Fe7.920 mg7.680 mg8.060 mg
    Magnesium, Mg46.000 mg45.000 mg48.000 mg
    Phosphorus, P140.000 mg128.000 mg150.000 mg
    Potassium, K154.000 mg142.000 mg176.000 mg
    Sodium, Na176.000 mg149.000 mg196.000 mg
    Zinc, Zn7.300 mg7.100 mg7.530 mg
    Copper, Cu0.168 mg0.160 mg0.180 mg
    Manganese, Mn0.852 mg0.772 mg0.912 mg
    Selenium, Se27.200 mcg23.800 mcg31.500 mcg
    Vitamin C, total ascorbic acid27.600 mg26.800 mg28.400 mg
    Thiamin1.740 mg1.700 mg1.810 mg
    Riboflavin2.167 mg2.100 mg2.200 mg
    Niacin25.167 mg24.300 mg26.000 mg
    Pantothenic acid0.317 mg0.300 mg0.330 mg
    Vitamin B-62.067 mg1.900 mg2.200 mg
    Folate, total445.000 mcg--
    Folic acid432.000 mcg379.000 mcg478.000 mcg
    Folate, food13.000 mcg--
    Folate, DFE747.000 mcg_DFE--
    Choline, total14.400 mg--
    Vitamin B-126.670 mcg6.500 mcg6.800 mcg
    Vitamin B-12, added6.670 mcg--
    Vitamin A, IU4023.000 IU--
    Vitamin A, RAE1206.000 mcg_RAE--
    Retinol1206.000 mcg901.000 mcg1381.000 mcg
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Vitamin D151.000 IU--
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.161 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.008 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.124 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.019 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.003 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.220 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 16:1 c0.001 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.215 g--
    Monounsaturated fatty acids 18:1 c0.190 g--
    Monounsaturated fatty acids 18:1 t0.024 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.349 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.328 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.324 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.004 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.028 g--
    Fatty acids, total trans-monoenoic0.024 g--
    Fatty acids, total trans-polyenoic0.004 g--
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.174 g--
    Isoleucine0.204 g--
    Leucine0.429 g--
    Lysine0.051 g--
    Methionine0.092 g--
    Cystine0.051 g--
    Phenylalanine0.317 g--
    Tyrosine0.143 g--
    Valine0.245 g--
    Arginine0.123 g--
    Histidine0.143 g--
    Alanine0.204 g--
    Aspartic acid0.266 g--
    Glutamic acid2.198 g--
    Glycine0.215 g--
    Proline0.440 g--
    Serine0.307 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin94.000 mcg--


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