Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 29.0
| Water | 2.500 g | - | - |
| Energy | 388.000 kcal | - | - |
| Energy | 1623.000 kj | - | - |
| Protein | 10.600 g | - | - |
| Total lipid (fat) | 2.510 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 80.800 g | - | - |
| Dietary Fiber | 14.900 g | - | - |
| Sugars, total | 19.500 g | - | - |
| Calcium, Ca | 44.000 mg | - | - |
| Iron, Fe | 35.200 mg | - | - |
| Magnesium, Mg | 169.000 mg | - | - |
| Phosphorus, P | 484.000 mg | - | - |
| Potassium, K | 598.000 mg | - | - |
| Sodium, Na | 672.000 mg | - | - |
| Zinc, Zn | 13.400 mg | - | - |
| Copper, Cu | 0.519 mg | - | - |
| Manganese, Mn | 6.516 mg | - | - |
| Selenium, Se | 63.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 57.100 mg | - | - |
| Thiamin | 1.560 mg | - | - |
| Riboflavin | 2.030 mg | - | - |
| Niacin | 30.300 mg | - | - |
| Pantothenic acid | 1.357 mg | - | - |
| Vitamin B-6 | 9.680 mg | - | - |
| Folic acid | 1290.000 mcg | - | - |
| Vitamin B-12 | 28.300 mcg | - | - |
| Vitamin A, IU | 5910.000 IU | - | - |
| Vitamin E (alpha-tocopherol) | 26.640 mg | - | - |
| Vitamin D | 248.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 0.588 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.011 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.511 g | - | - |
| Saturated fatty acids 18:0 | 0.032 g | - | - |
| Fatty acids, total monounsaturated | 0.464 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.447 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.360 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.263 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
