Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 30.0
| Water | 3.600 g | - | - |
| Energy | 379.000 kcal | - | - |
| Energy | 1584.000 kj | - | - |
| Protein | 5.030 g | - | - |
| Total lipid (fat) | 3.020 g | - | - |
| Ash | 5.530 g | - | - |
| Carbohydrate, by difference | 82.830 g | - | - |
| Dietary Fiber | 5.200 g | - | - |
| Sugars, total | 31.030 g | - | - |
| Calcium, Ca | 1190.000 mg | - | - |
| Iron, Fe | 16.500 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 636.000 mg | - | - |
| Potassium, K | 158.000 mg | - | - |
| Sodium, Na | 909.000 mg | - | - |
| Zinc, Zn | 13.370 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.661 mg | - | - |
| Selenium, Se | 14.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 21.300 mg | - | - |
| Thiamin | 1.110 mg | - | - |
| Riboflavin | 1.440 mg | - | - |
| Niacin | 21.870 mg | - | - |
| Pantothenic acid | 0.276 mg | - | - |
| Vitamin B-6 | 2.660 mg | - | - |
| Folate, total | 373.000 mcg | - | - |
| Folic acid | 354.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 621.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.840 mcg | - | - |
| Vitamin A, IU | 1350.000 IU | - | - |
| Vitamin A, RAE | 405.000 mcg_RAE | - | - |
| Retinol | 405.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Vitamin D | 149.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.000 mcg | - | - |
| Fatty acids, total saturated | 0.520 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 15:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.273 g | - | - |
| Saturated fatty acids 17:0 | 0.002 g | - | - |
| Saturated fatty acids 18:0 | 0.222 g | - | - |
| Fatty acids, total monounsaturated | 1.110 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.105 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.187 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.250 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
