Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 1.900 g | - | - |
| Energy | 390.000 kcal | - | - |
| Energy | 1632.000 kj | - | - |
| Protein | 9.630 g | - | - |
| Total lipid (fat) | 2.160 g | - | - |
| Ash | 4.100 g | - | - |
| Carbohydrate, by difference | 81.530 g | - | - |
| Dietary Fiber | 5.600 g | - | - |
| Sugars, total | 38.730 g | - | - |
| Calcium, Ca | 397.000 mg | - | - |
| Iron, Fe | 17.070 mg | - | - |
| Magnesium, Mg | 102.000 mg | - | - |
| Phosphorus, P | 358.000 mg | - | - |
| Potassium, K | 309.000 mg | - | - |
| Sodium, Na | 836.000 mg | - | - |
| Zinc, Zn | 16.250 mg | - | - |
| Copper, Cu | 0.270 mg | - | - |
| Manganese, Mn | 4.106 mg | - | - |
| Selenium, Se | 25.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 30.600 mg | - | - |
| Thiamin | 1.490 mg | - | - |
| Riboflavin | 2.360 mg | - | - |
| Niacin | 23.370 mg | - | - |
| Pantothenic acid | 0.538 mg | - | - |
| Vitamin B-6 | 2.670 mg | - | - |
| Folate, total | 881.000 mcg | - | - |
| Folic acid | 862.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1484.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.320 mcg | - | - |
| Vitamin A, IU | 3133.000 IU | - | - |
| Vitamin A, RAE | 941.000 mcg_RAE | - | - |
| Retinol | 941.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.830 mg | - | - |
| Vitamin D | 181.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.435 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.383 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.831 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.825 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.871 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.805 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.066 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
