Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Malt-O-Meal, Co.
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.900 g--
    Energy377.000 kcal--
    Energy1576.000 kj--
    Protein8.000 g--
    Total lipid (fat)0.750 g--
    Ash0.900 g--
    Carbohydrate, by difference84.500 g--
    Dietary Fiber3.100 g--
    Sugars, total35.600 g--
    Calcium, Ca314.000 mg--
    Iron, Fe31.900 mg--
    Phosphorus, P125.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na10.000 mg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin1.200 mg--
    Riboflavin0.720 mg--
    Niacin22.500 mg--
    Vitamin B-61.670 mg--
    Folate, total882.000 mcg--
    Folic acid854.000 mcg--
    Folate, food28.000 mcg--
    Folate, DFE1480.000 mcg_DFE--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.190 g--
    Fatty acids, total monounsaturated0.096 g--
    Fatty acids, total polyunsaturated0.428 g--
    Cholesterol1.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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