Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 1.700 g | - | - |
| Energy | 394.000 kcal | - | - |
| Energy | 1648.000 kj | - | - |
| Protein | 7.200 g | - | - |
| Total lipid (fat) | 3.600 g | - | - |
| Ash | 4.200 g | - | - |
| Carbohydrate, by difference | 83.300 g | - | - |
| Dietary Fiber | 4.600 g | - | - |
| Sugars, total | 42.800 g | - | - |
| Calcium, Ca | 457.000 mg | - | - |
| Iron, Fe | 19.300 mg | - | - |
| Magnesium, Mg | 60.000 mg | - | - |
| Phosphorus, P | 251.000 mg | - | - |
| Potassium, K | 197.000 mg | - | - |
| Sodium, Na | 735.000 mg | - | - |
| Zinc, Zn | 14.500 mg | - | - |
| Copper, Cu | 0.250 mg | - | - |
| Manganese, Mn | 1.693 mg | - | - |
| Selenium, Se | 15.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 29.700 mg | - | - |
| Thiamin | 1.660 mg | - | - |
| Riboflavin | 1.870 mg | - | - |
| Niacin | 20.100 mg | - | - |
| Pantothenic acid | 0.087 mg | - | - |
| Vitamin B-6 | 2.640 mg | - | - |
| Folate, total | 745.000 mcg | - | - |
| Folic acid | 726.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1253.000 mcg_DFE | - | - |
| Choline, total | 22.700 mg | - | - |
| Vitamin B-12 | 7.290 mcg | - | - |
| Vitamin B-12, added | 7.290 mcg | - | - |
| Vitamin A, IU | 2970.000 IU | - | - |
| Vitamin A, RAE | 892.000 mcg_RAE | - | - |
| Retinol | 892.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 177.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.719 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.606 g | - | - |
| Saturated fatty acids 18:0 | 0.044 g | - | - |
| Fatty acids, total monounsaturated | 1.420 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.411 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.244 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
