Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 15.0
| Water | 0.600 g | - | - |
| Energy | 401.000 kcal | - | - |
| Energy | 1678.000 kj | - | - |
| Protein | 7.800 g | - | - |
| Total lipid (fat) | 0.970 g | - | - |
| Ash | 0.400 g | - | - |
| Carbohydrate, by difference | 90.200 g | - | - |
| Dietary Fiber | 1.000 g | - | - |
| Sugars, total | 0.800 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 44.500 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 115.000 mg | - | - |
| Potassium, K | 103.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.160 mg | - | - |
| Copper, Cu | 0.228 mg | - | - |
| Manganese, Mn | 1.246 mg | - | - |
| Selenium, Se | 17.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 3.730 mg | - | - |
| Riboflavin | 2.620 mg | - | - |
| Niacin | 52.300 mg | - | - |
| Pantothenic acid | 1.098 mg | - | - |
| Vitamin B-6 | 0.233 mg | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.297 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.266 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.255 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.251 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.377 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.311 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.066 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 1.000 mg | - | - |
