Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 15.0
| Water | 2.100 g | - | - |
| Energy | 396.000 kcal | - | - |
| Energy | 1657.000 kj | - | - |
| Protein | 15.600 g | - | - |
| Total lipid (fat) | 2.030 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | 78.800 g | - | - |
| Dietary Fiber | 7.300 g | - | - |
| Sugars, total | 1.100 g | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 53.000 mg | - | - |
| Magnesium, Mg | 146.000 mg | - | - |
| Phosphorus, P | 399.000 mg | - | - |
| Potassium, K | 412.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 3.080 mg | - | - |
| Copper, Cu | 0.450 mg | - | - |
| Manganese, Mn | 4.290 mg | - | - |
| Selenium, Se | 77.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 3.870 mg | - | - |
| Riboflavin | 3.310 mg | - | - |
| Niacin | 63.700 mg | - | - |
| Pantothenic acid | 1.081 mg | - | - |
| Vitamin B-6 | 0.318 mg | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin E (alpha-tocopherol) | 1.010 mg | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.442 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.025 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.378 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.353 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.336 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.150 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.094 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
