Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 59.0
| Water | 8.500 g | - | - |
| Energy | 361.000 kcal | - | - |
| Energy | 1510.000 kj | - | - |
| Protein | 9.000 g | - | - |
| Total lipid (fat) | 1.980 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 76.900 g | - | - |
| Dietary Fiber | 13.500 g | - | - |
| Sugars, total | 30.300 g | - | - |
| Calcium, Ca | 45.000 mg | - | - |
| Iron, Fe | 9.810 mg | - | - |
| Magnesium, Mg | 142.000 mg | - | - |
| Phosphorus, P | 405.000 mg | - | - |
| Potassium, K | 578.000 mg | - | - |
| Sodium, Na | 664.000 mg | - | - |
| Zinc, Zn | 11.100 mg | - | - |
| Copper, Cu | 0.489 mg | - | - |
| Manganese, Mn | 5.120 mg | - | - |
| Selenium, Se | 34.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.000 mg | - | - |
| Thiamin | 0.940 mg | - | - |
| Riboflavin | 1.360 mg | - | - |
| Niacin | 23.600 mg | - | - |
| Pantothenic acid | 0.982 mg | - | - |
| Vitamin B-6 | 1.480 mg | - | - |
| Folate, total | 273.000 mcg | - | - |
| Folic acid | 245.000 mcg | - | - |
| Folate, food | 28.000 mcg | - | - |
| Folate, DFE | 445.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.270 mcg | - | - |
| Vitamin B-12, added | 3.270 mcg | - | - |
| Vitamin A, IU | 1260.000 IU | - | - |
| Vitamin A, RAE | 378.000 mcg_RAE | - | - |
| Retinol | 378.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.690 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 82.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.476 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.417 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.031 g | - | - |
| Fatty acids, total monounsaturated | 0.401 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.026 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.374 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.010 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.929 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
