Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Malt-O-Meal, Co.
Usual serving weight: 30.0
| Water | 2.000 g | - | - |
| Energy | 404.000 kcal | - | - |
| Energy | 1690.000 kj | - | - |
| Protein | 13.100 g | - | - |
| Total lipid (fat) | 5.920 g | - | - |
| Ash | 4.400 g | - | - |
| Carbohydrate, by difference | 74.600 g | - | - |
| Dietary Fiber | 10.700 g | - | - |
| Sugars, total | 3.900 g | - | - |
| Calcium, Ca | 406.000 mg | - | - |
| Iron, Fe | 32.700 mg | - | - |
| Magnesium, Mg | 119.000 mg | - | - |
| Phosphorus, P | 375.000 mg | - | - |
| Potassium, K | 317.000 mg | - | - |
| Sodium, Na | 897.000 mg | - | - |
| Zinc, Zn | 14.700 mg | - | - |
| Copper, Cu | 0.320 mg | - | - |
| Manganese, Mn | 0.299 mg | - | - |
| Selenium, Se | 37.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.500 mg | - | - |
| Thiamin | 1.570 mg | - | - |
| Riboflavin | 2.010 mg | - | - |
| Niacin | 19.000 mg | - | - |
| Pantothenic acid | 0.077 mg | - | - |
| Vitamin B-6 | 2.390 mg | - | - |
| Folate, total | 520.000 mcg | - | - |
| Folic acid | 501.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 871.000 mcg_DFE | - | - |
| Choline, total | 26.200 mg | - | - |
| Vitamin B-12 | 6.140 mcg | - | - |
| Vitamin B-12, added | 6.140 mcg | - | - |
| Vitamin A, IU | 725.000 IU | - | - |
| Vitamin A, RAE | 218.000 mcg_RAE | - | - |
| Retinol | 218.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.660 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 111.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 1.230 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.023 g | - | - |
| Saturated fatty acids 14:0 | 0.013 g | - | - |
| Saturated fatty acids 16:0 | 1.043 g | - | - |
| Saturated fatty acids 18:0 | 0.066 g | - | - |
| Fatty acids, total monounsaturated | 2.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.148 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.171 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.099 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
