Cereals ready-to-eat, MUESLI, dried fruit and nuts
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 5.800 g | - | - |
| Energy | 340.000 kcal | - | - |
| Energy | 1423.000 kj | - | - |
| Protein | 9.700 g | - | - |
| Total lipid (fat) | 4.900 g | - | - |
| Ash | 1.800 g | - | - |
| Carbohydrate, by difference | 77.800 g | - | - |
| Dietary Fiber | 7.300 g | - | - |
| Sugars, total | 31.000 g | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 8.750 mg | - | - |
| Magnesium, Mg | 78.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 486.000 mg | - | - |
| Sodium, Na | 231.000 mg | - | - |
| Zinc, Zn | 3.650 mg | - | - |
| Copper, Cu | 0.390 mg | - | - |
| Manganese, Mn | 2.177 mg | - | - |
| Selenium, Se | 17.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.910 mg | - | - |
| Riboflavin | 1.030 mg | - | - |
| Niacin | 12.150 mg | - | - |
| Pantothenic acid | 4.600 mg | - | - |
| Vitamin B-6 | 1.220 mg | - | - |
| Folate, total | 243.000 mcg | - | - |
| Folic acid | 224.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 400.000 mcg_DFE | - | - |
| Choline, total | 22.600 mg | - | - |
| Vitamin B-12 | 3.650 mcg | - | - |
| Vitamin B-12, added | 3.650 mcg | - | - |
| Vitamin A, IU | 546.000 IU | - | - |
| Vitamin A, RAE | 164.000 mcg_RAE | - | - |
| Retinol | 164.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 7.200 mg | - | - |
| Vitamin E, added | 7.200 mg | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | - | - |
| Fatty acids, total saturated | 0.805 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 0.539 g | - | - |
| Saturated fatty acids 18:0 | 0.210 g | - | - |
| Fatty acids, total monounsaturated | 2.380 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.346 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.315 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.242 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.061 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
