Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Nature's Path
Usual serving weight: 55.0
| Water | 4.070 g | - | - |
| Energy | 327.000 kcal | - | - |
| Energy | 1369.000 kj | - | - |
| Protein | 16.360 g | - | - |
| Total lipid (fat) | 4.550 g | - | - |
| Ash | 5.500 g | - | - |
| Carbohydrate, by difference | 69.090 g | - | - |
| Dietary Fiber | 20.000 g | - | - |
| Sugars, total | 18.180 g | - | - |
| Calcium, Ca | 455.000 mg | - | - |
| Iron, Fe | 4.910 mg | - | - |
| Magnesium, Mg | 246.000 mg | - | - |
| Phosphorus, P | 420.000 mg | - | - |
| Potassium, K | 956.000 mg | - | - |
| Sodium, Na | 455.000 mg | - | - |
| Zinc, Zn | 3.020 mg | - | - |
| Copper, Cu | 1.136 mg | - | - |
| Manganese, Mn | 3.794 mg | - | - |
| Selenium, Se | 34.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.324 mg | - | - |
| Riboflavin | 0.357 mg | - | - |
| Niacin | 5.050 mg | - | - |
| Pantothenic acid | 1.212 mg | - | - |
| Vitamin B-6 | 0.487 mg | - | - |
| Folate, total | 82.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 82.000 mcg | - | - |
| Folate, DFE | 82.000 mcg_DFE | - | - |
| Choline, total | 56.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.840 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 13.500 mcg | - | - |
| Fatty acids, total saturated | - | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.130 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.018 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.111 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.903 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.586 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.316 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
