Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 47.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.400 g--
    Energy353.000 kcal--
    Energy1477.000 kj--
    Protein10.700 g--
    Total lipid (fat)1.400 g--
    Ash5.500 g--
    Carbohydrate, by difference78.600 g--
    Dietary Fiber13.000 g--
    Sugars, total19.470 g--
    Calcium, Ca38.000 mg--
    Iron, Fe5.000 mg--
    Magnesium, Mg168.000 mg--
    Phosphorus, P507.000 mg--
    Potassium, K321.000 mg--
    Sodium, Na36.000 mg--
    Zinc, Zn2.540 mg--
    Copper, Cu0.179 mg--
    Selenium, Se37.500 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.530 mg--
    Riboflavin0.390 mg--
    Niacin6.710 mg--
    Vitamin B-60.110 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total28.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.251 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.214 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.431 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.428 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.529 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.501 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin163.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact