Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 30.0
| Water | 2.500 g | - | - |
| Energy | 430.000 kcal | - | - |
| Energy | 1799.000 kj | - | - |
| Protein | 6.000 g | - | - |
| Total lipid (fat) | 9.800 g | - | - |
| Ash | 1.800 g | - | - |
| Carbohydrate, by difference | 79.900 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 35.450 g | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 6.000 mg | - | - |
| Magnesium, Mg | 39.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 112.000 mg | - | - |
| Sodium, Na | 432.000 mg | - | - |
| Zinc, Zn | 1.360 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 1.278 mg | - | - |
| Selenium, Se | 5.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.070 mg | - | - |
| Vitamin B-6 | 1.670 mg | - | - |
| Folate, total | 333.000 mcg | - | - |
| Folic acid | 314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 553.000 mcg_DFE | - | - |
| Choline, total | 10.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 2500.000 IU | - | - |
| Vitamin A, RAE | 737.000 mcg_RAE | - | - |
| Retinol | 735.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.750 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 133.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.300 mcg | - | - |
| Fatty acids, total saturated | 1.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 1.026 g | - | - |
| Saturated fatty acids 18:0 | 0.323 g | - | - |
| Fatty acids, total monounsaturated | 4.303 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.034 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.269 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.082 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.846 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.236 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 8.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 24.000 mcg | - | - |
| Carotene, alpha | 16.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 381.000 mcg | - | - |
