Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 48.0
| Water | 2.210 g | - | - |
| Energy | 429.000 kcal | - | - |
| Energy | 1793.000 kj | - | - |
| Protein | 10.380 g | - | - |
| Total lipid (fat) | 12.860 g | - | - |
| Ash | 1.910 g | - | - |
| Carbohydrate, by difference | 72.640 g | - | - |
| Dietary Fiber | 6.900 g | - | - |
| Sugars, total | 25.790 g | - | - |
| Calcium, Ca | 117.000 mg | - | - |
| Iron, Fe | 2.690 mg | - | - |
| Magnesium, Mg | 112.000 mg | - | - |
| Phosphorus, P | 366.000 mg | - | - |
| Potassium, K | 463.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 2.710 mg | - | - |
| Copper, Cu | 0.360 mg | - | - |
| Manganese, Mn | 2.640 mg | - | - |
| Selenium, Se | 2.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.380 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 2.170 mg | - | - |
| Pantothenic acid | 0.910 mg | - | - |
| Vitamin B-6 | 0.210 mg | - | - |
| Folate, total | 35.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 35.000 mcg | - | - |
| Folate, DFE | 35.000 mcg_DFE | - | - |
| Choline, total | 35.400 mg | - | - |
| Vitamin B-12 | 0.240 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.630 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 7.940 g | - | - |
| Saturated fatty acids 4:0 | 0.003 g | - | - |
| Saturated fatty acids 6:0 | 0.049 g | - | - |
| Saturated fatty acids 8:0 | 0.609 g | - | - |
| Saturated fatty acids 10:0 | 0.483 g | - | - |
| Saturated fatty acids 12:0 | 3.589 g | - | - |
| Saturated fatty acids 14:0 | 1.360 g | - | - |
| Saturated fatty acids 16:0 | 1.412 g | - | - |
| Saturated fatty acids 18:0 | 0.400 g | - | - |
| Fatty acids, total monounsaturated | 2.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.017 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.622 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.664 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 112.000 mcg | - | - |
