Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 51.0
| Water | 3.540 g | - | - |
| Energy | 417.000 kcal | - | - |
| Energy | 1746.000 kj | - | - |
| Protein | 9.420 g | - | - |
| Total lipid (fat) | 11.330 g | - | - |
| Ash | 1.830 g | - | - |
| Carbohydrate, by difference | 73.880 g | - | - |
| Dietary Fiber | 6.500 g | - | - |
| Sugars, total | 29.870 g | - | - |
| Calcium, Ca | 108.000 mg | - | - |
| Iron, Fe | 2.580 mg | - | - |
| Magnesium, Mg | 101.000 mg | - | - |
| Phosphorus, P | 330.000 mg | - | - |
| Potassium, K | 485.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 2.400 mg | - | - |
| Copper, Cu | 0.350 mg | - | - |
| Manganese, Mn | 2.340 mg | - | - |
| Selenium, Se | 13.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.350 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 1.980 mg | - | - |
| Pantothenic acid | 0.800 mg | - | - |
| Vitamin B-6 | 0.210 mg | - | - |
| Folate, total | 31.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 31.000 mcg | - | - |
| Folate, DFE | 31.000 mcg_DFE | - | - |
| Choline, total | 31.800 mg | - | - |
| Betaine | 135.200 mg | - | - |
| Vitamin B-12 | 0.210 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.430 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 6.970 g | - | - |
| Saturated fatty acids 4:0 | 0.002 g | - | - |
| Saturated fatty acids 6:0 | 0.045 g | - | - |
| Saturated fatty acids 8:0 | 0.564 g | - | - |
| Saturated fatty acids 10:0 | 0.448 g | - | - |
| Saturated fatty acids 12:0 | 3.330 g | - | - |
| Saturated fatty acids 14:0 | 1.261 g | - | - |
| Saturated fatty acids 16:0 | 1.038 g | - | - |
| Saturated fatty acids 18:0 | 0.255 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.024 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.315 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.490 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.447 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 1.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 96.000 mcg | - | - |
