Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 30.0
| Water | 2.500 g | - | - |
| Energy | 393.000 kcal | - | - |
| Energy | 1645.000 kj | - | - |
| Protein | 3.680 g | - | - |
| Total lipid (fat) | 3.450 g | - | - |
| Ash | 1.620 g | - | - |
| Carbohydrate, by difference | 88.740 g | - | - |
| Dietary Fiber | 2.300 g | - | - |
| Sugars, total | 46.990 g | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 16.490 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 150.000 mg | - | - |
| Potassium, K | 175.000 mg | - | - |
| Sodium, Na | 449.000 mg | - | - |
| Zinc, Zn | 13.740 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 0.350 mg | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | 22.000 mg | - | - |
| Thiamin | 1.370 mg | - | - |
| Riboflavin | 1.550 mg | - | - |
| Niacin | 18.330 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 1.830 mg | - | - |
| Folate, total | 1400.000 mcg | - | - |
| Folic acid | 1381.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2367.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1833.000 IU | - | - |
| Vitamin A, RAE | 551.000 mcg_RAE | - | - |
| Retinol | 551.000 mcg | - | - |
| Vitamin D | - | - | - |
| Fatty acids, total saturated | 0.870 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.012 g | - | - |
| Saturated fatty acids 16:0 | 0.599 g | - | - |
| Saturated fatty acids 18:0 | 0.250 g | - | - |
| Fatty acids, total monounsaturated | 0.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.599 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.587 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
