Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 27.0
| Water | 2.500 g | - | - |
| Energy | 402.000 kcal | - | - |
| Energy | 1681.000 kj | - | - |
| Protein | 4.370 g | - | - |
| Total lipid (fat) | 5.890 g | - | - |
| Ash | 2.460 g | - | - |
| Carbohydrate, by difference | 84.780 g | - | - |
| Dietary Fiber | 2.500 g | - | - |
| Sugars, total | 43.840 g | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 19.240 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 166.000 mg | - | - |
| Potassium, K | 185.000 mg | - | - |
| Sodium, Na | 748.000 mg | - | - |
| Zinc, Zn | 16.010 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.650 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.600 mg | - | - |
| Riboflavin | 1.810 mg | - | - |
| Niacin | 21.280 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 2.120 mg | - | - |
| Folate, total | 1555.000 mcg | - | - |
| Folic acid | 1538.000 mcg | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 2630.000 mcg_DFE | - | - |
| Choline, total | 9.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 147.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.720 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 4.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | 0.028 g | - | - |
| Saturated fatty acids 8:0 | 0.345 g | - | - |
| Saturated fatty acids 10:0 | 0.276 g | - | - |
| Saturated fatty acids 12:0 | 2.057 g | - | - |
| Saturated fatty acids 14:0 | 0.775 g | - | - |
| Saturated fatty acids 16:0 | 0.557 g | - | - |
| Saturated fatty acids 18:0 | 0.149 g | - | - |
| Fatty acids, total monounsaturated | 0.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.697 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 0.790 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.766 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 66.000 mcg | - | - |
| Carotene, alpha | 43.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 986.000 mcg | - | - |
