Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 26.0
| Water | 2.500 g | - | - |
| Energy | 402.000 kcal | - | - |
| Energy | 1680.000 kj | - | - |
| Protein | 4.410 g | - | - |
| Total lipid (fat) | 5.640 g | - | - |
| Ash | 2.260 g | - | - |
| Carbohydrate, by difference | 85.190 g | - | - |
| Dietary Fiber | 2.500 g | - | - |
| Sugars, total | 44.730 g | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 19.300 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 166.000 mg | - | - |
| Potassium, K | 188.000 mg | - | - |
| Sodium, Na | 699.000 mg | - | - |
| Zinc, Zn | 16.060 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.640 mg | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 1.600 mg | - | - |
| Riboflavin | 1.810 mg | - | - |
| Niacin | 21.340 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 2.130 mg | - | - |
| Folate, total | 1539.000 mcg | - | - |
| Folic acid | 1520.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2602.000 mcg_DFE | - | - |
| Choline, total | 14.100 mg | - | - |
| Vitamin B-12 | 0.010 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 144.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.630 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 3.910 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | 0.024 g | - | - |
| Saturated fatty acids 8:0 | 0.300 g | - | - |
| Saturated fatty acids 10:0 | 0.240 g | - | - |
| Saturated fatty acids 12:0 | 1.789 g | - | - |
| Saturated fatty acids 14:0 | 0.674 g | - | - |
| Saturated fatty acids 16:0 | 0.703 g | - | - |
| Saturated fatty acids 18:0 | 0.156 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.720 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.718 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.773 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.060 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 65.000 mcg | - | - |
| Carotene, alpha | 43.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 969.000 mcg | - | - |
