Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 27.0
| Water | 2.500 g | - | - |
| Energy | 416.000 kcal | - | - |
| Energy | 1742.000 kj | - | - |
| Protein | 7.100 g | - | - |
| Total lipid (fat) | 9.160 g | - | - |
| Ash | 2.520 g | - | - |
| Carbohydrate, by difference | 78.720 g | - | - |
| Dietary Fiber | 2.700 g | - | - |
| Sugars, total | 33.120 g | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 18.360 mg | - | - |
| Magnesium, Mg | 70.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 237.000 mg | - | - |
| Sodium, Na | 742.000 mg | - | - |
| Zinc, Zn | 15.290 mg | - | - |
| Copper, Cu | 0.200 mg | - | - |
| Manganese, Mn | 0.720 mg | - | - |
| Selenium, Se | - | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.530 mg | - | - |
| Riboflavin | 1.730 mg | - | - |
| Niacin | 20.360 mg | - | - |
| Pantothenic acid | 0.480 mg | - | - |
| Vitamin B-6 | 2.040 mg | - | - |
| Folate, total | 1554.000 mcg | - | - |
| Folic acid | 1535.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2629.000 mcg_DFE | - | - |
| Choline, total | 14.700 mg | - | - |
| Betaine | 1.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 151.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.690 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 4.010 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | 0.014 g | - | - |
| Saturated fatty acids 8:0 | 0.176 g | - | - |
| Saturated fatty acids 10:0 | 0.141 g | - | - |
| Saturated fatty acids 12:0 | 1.071 g | - | - |
| Saturated fatty acids 14:0 | 0.429 g | - | - |
| Saturated fatty acids 16:0 | 1.421 g | - | - |
| Saturated fatty acids 18:0 | 0.368 g | - | - |
| Saturated fatty acids 20:0 | 0.094 g | - | - |
| Saturated fatty acids 22:0 | 0.208 g | - | - |
| Saturated fatty acids 24:0 | 0.067 g | - | - |
| Fatty acids, total monounsaturated | 2.630 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.578 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.126 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 68.000 mcg | - | - |
| Carotene, alpha | 45.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1010.000 mcg | - | - |
