Cereals ready-to-eat, QUAKER, Christmas Crunch
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 26.0
Water | 2.500 g | - | - |
Energy | 401.000 kcal | - | - |
Energy | 1677.000 kj | - | - |
Protein | 4.430 g | - | - |
Total lipid (fat) | 5.530 g | - | - |
Ash | 2.280 g | - | - |
Carbohydrate, by difference | 85.270 g | - | - |
Dietary Fiber | 2.500 g | - | - |
Sugars, total | 44.070 g | - | - |
Calcium, Ca | 12.000 mg | - | - |
Iron, Fe | 19.770 mg | - | - |
Magnesium, Mg | 55.000 mg | - | - |
Phosphorus, P | 168.000 mg | - | - |
Potassium, K | 188.000 mg | - | - |
Sodium, Na | 709.000 mg | - | - |
Zinc, Zn | 16.460 mg | - | - |
Copper, Cu | 0.150 mg | - | - |
Manganese, Mn | 0.650 mg | - | - |
Selenium, Se | - | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 1.640 mg | - | - |
Riboflavin | 1.860 mg | - | - |
Niacin | 21.860 mg | - | - |
Pantothenic acid | 0.370 mg | - | - |
Vitamin B-6 | 2.180 mg | - | - |
Folate, total | 1538.000 mcg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 147.000 IU | - | - |
Vitamin E (alpha-tocopherol) | 0.710 mg | - | - |
Vitamin D | - | - | - |
Fatty acids, total saturated | 3.870 g | - | - |
Fatty acids, total monounsaturated | 0.680 g | - | - |
Fatty acids, total polyunsaturated | 0.790 g | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | - | - | - |