Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Christmas Crunch
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 26.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy401.000 kcal--
    Energy1677.000 kj--
    Protein4.430 g--
    Total lipid (fat)5.530 g--
    Ash2.280 g--
    Carbohydrate, by difference85.270 g--
    Dietary Fiber2.500 g--
    Sugars, total44.070 g--
    Calcium, Ca12.000 mg--
    Iron, Fe19.770 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K188.000 mg--
    Sodium, Na709.000 mg--
    Zinc, Zn16.460 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn0.650 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin1.640 mg--
    Riboflavin1.860 mg--
    Niacin21.860 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-62.180 mg--
    Folate, total1538.000 mcg--
    Vitamin B-12---
    Vitamin A, IU147.000 IU--
    Vitamin E (alpha-tocopherol)0.710 mg--
    Vitamin D---
    Fatty acids, total saturated3.870 g--
    Fatty acids, total monounsaturated0.680 g--
    Fatty acids, total polyunsaturated0.790 g--
    Fatty acids, total trans---
    Cholesterol---


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