Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 33.0
| Water | 2.500 g | - | - |
| Energy | 394.000 kcal | - | - |
| Energy | 1647.000 kj | - | - |
| Protein | 3.670 g | - | - |
| Total lipid (fat) | 3.540 g | - | - |
| Ash | 1.570 g | - | - |
| Carbohydrate, by difference | 88.700 g | - | - |
| Dietary Fiber | 2.500 g | - | - |
| Sugars, total | 48.290 g | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 15.000 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 150.000 mg | - | - |
| Potassium, K | 189.000 mg | - | - |
| Sodium, Na | 409.000 mg | - | - |
| Zinc, Zn | 12.500 mg | - | - |
| Copper, Cu | 0.180 mg | - | - |
| Manganese, Mn | 0.380 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.410 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.290 mg | - | - |
| Vitamin B-6 | 1.660 mg | - | - |
| Folate, total | 1273.000 mcg | - | - |
| Folic acid | 1254.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2151.000 mcg_DFE | - | - |
| Choline, total | 5.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 1668.000 IU | - | - |
| Vitamin A, RAE | 475.000 mcg_RAE | - | - |
| Retinol | 470.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.760 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 0.950 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.016 g | - | - |
| Saturated fatty acids 16:0 | 0.783 g | - | - |
| Saturated fatty acids 18:0 | 0.136 g | - | - |
| Fatty acids, total monounsaturated | 0.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.630 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.590 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.578 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | 21.000 mg | - | - |
| Theobromine | 188.000 mg | - | - |
| Carotene, beta | 46.000 mcg | - | - |
| Carotene, alpha | 30.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 644.000 mcg | - | - |
