Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy333.000 kcal--
    Energy1391.000 kj--
    Protein6.400 g--
    Total lipid (fat)4.070 g--
    Ash3.410 g--
    Carbohydrate, by difference84.110 g--
    Dietary Fiber17.300 g--
    Sugars, total20.750 g--
    Calcium, Ca71.000 mg--
    Iron, Fe30.980 mg--
    Magnesium, Mg61.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K239.000 mg--
    Sodium, Na872.000 mg--
    Zinc, Zn15.300 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn0.800 mg--
    Selenium, Se12.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.510 mg--
    Riboflavin1.730 mg--
    Niacin20.390 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-62.040 mg--
    Folate, total1554.000 mcg--
    Folic acid1535.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2629.000 mcg_DFE--
    Choline, total14.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU155.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.710 mg--
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated2.033 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.013 g--
    Saturated fatty acids 8:00.160 g--
    Saturated fatty acids 10:00.128 g--
    Saturated fatty acids 12:00.956 g--
    Saturated fatty acids 14:00.360 g--
    Saturated fatty acids 16:00.328 g--
    Saturated fatty acids 18:00.078 g--
    Fatty acids, total monounsaturated0.761 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.757 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated1.204 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta70.000 mcg--
    Carotene, alpha46.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin943.000 mcg--


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