Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Frosted Oats
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy396.000 kcal--
    Energy1657.000 kj--
    Protein6.060 g--
    Total lipid (fat)5.960 g--
    Ash3.500 g--
    Carbohydrate, by difference81.960 g--
    Dietary Fiber4.300 g--
    Sugars, total37.490 g--
    Calcium, Ca25.000 mg--
    Iron, Fe19.010 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P243.000 mg--
    Potassium, K184.000 mg--
    Sodium, Na864.000 mg--
    Zinc, Zn15.840 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn1.930 mg--
    Vitamin C, total ascorbic acid25.300 mg--
    Thiamin1.010 mg--
    Riboflavin1.790 mg--
    Niacin21.120 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-62.110 mg--
    Folate, total1600.000 mcg--
    Folic acid1581.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2707.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2112.000 IU--
    Vitamin A, RAE634.000 mcg_RAE--
    Retinol634.000 mcg--
    Vitamin D---
    Fatty acids, total saturated1.290 g--
    Fatty acids, total monounsaturated1.800 g--
    Fatty acids, total polyunsaturated0.990 g--
    Cholesterol---


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