Cereals ready-to-eat, QUAKER, Frosted Oats
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Water | 2.500 g | - | - |
Energy | 396.000 kcal | - | - |
Energy | 1657.000 kj | - | - |
Protein | 6.060 g | - | - |
Total lipid (fat) | 5.960 g | - | - |
Ash | 3.500 g | - | - |
Carbohydrate, by difference | 81.960 g | - | - |
Dietary Fiber | 4.300 g | - | - |
Sugars, total | 37.490 g | - | - |
Calcium, Ca | 25.000 mg | - | - |
Iron, Fe | 19.010 mg | - | - |
Magnesium, Mg | 62.000 mg | - | - |
Phosphorus, P | 243.000 mg | - | - |
Potassium, K | 184.000 mg | - | - |
Sodium, Na | 864.000 mg | - | - |
Zinc, Zn | 15.840 mg | - | - |
Copper, Cu | 0.150 mg | - | - |
Manganese, Mn | 1.930 mg | - | - |
Vitamin C, total ascorbic acid | 25.300 mg | - | - |
Thiamin | 1.010 mg | - | - |
Riboflavin | 1.790 mg | - | - |
Niacin | 21.120 mg | - | - |
Pantothenic acid | 0.310 mg | - | - |
Vitamin B-6 | 2.110 mg | - | - |
Folate, total | 1600.000 mcg | - | - |
Folic acid | 1581.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 2707.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 2112.000 IU | - | - |
Vitamin A, RAE | 634.000 mcg_RAE | - | - |
Retinol | 634.000 mcg | - | - |
Vitamin D | - | - | - |
Fatty acids, total saturated | 1.290 g | - | - |
Fatty acids, total monounsaturated | 1.800 g | - | - |
Fatty acids, total polyunsaturated | 0.990 g | - | - |
Cholesterol | - | - | - |