Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy394.000 kcal--
    Energy1650.000 kj--
    Protein4.860 g--
    Total lipid (fat)3.840 g--
    Ash1.530 g--
    Carbohydrate, by difference87.240 g--
    Dietary Fiber3.000 g--
    Sugars, total43.110 g--
    Calcium, Ca12.000 mg--
    Iron, Fe18.340 mg--
    Magnesium, Mg61.000 mg--
    Phosphorus, P188.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na254.000 mg--
    Zinc, Zn15.280 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn0.860 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid24.500 mg--
    Thiamin1.520 mg--
    Riboflavin1.730 mg--
    Niacin20.370 mg--
    Pantothenic acid---
    Vitamin B-62.030 mg--
    Folate, total1556.000 mcg--
    Folic acid1537.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2631.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2038.000 IU--
    Vitamin A, RAE612.000 mcg_RAE--
    Retinol612.000 mcg--
    Vitamin D---
    Fatty acids, total saturated0.900 g--
    Fatty acids, total monounsaturated0.840 g--
    Fatty acids, total polyunsaturated0.810 g--
    Cholesterol---


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