Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy374.000 kcal--
    Energy1563.000 kj--
    Protein5.680 g--
    Total lipid (fat)0.770 g--
    Ash2.510 g--
    Carbohydrate, by difference88.820 g--
    Dietary Fiber3.100 g--
    Calcium, Ca1.000 mg--
    Iron, Fe15.000 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P47.000 mg--
    Potassium, K89.000 mg--
    Sodium, Na869.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.060 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid50.000 mg--
    Thiamin1.250 mg--
    Riboflavin1.410 mg--
    Niacin16.660 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-61.660 mg--
    Folate, total333.000 mcg--
    Vitamin B-12---
    Vitamin A, IU2500.000 IU--
    Vitamin D133.000 IU--
    Fatty acids, total saturated0.100 g--
    Fatty acids, total monounsaturated0.180 g--
    Fatty acids, total polyunsaturated0.320 g--
    Cholesterol---


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