Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.300 g--
    Energy373.000 kcal--
    Energy1560.000 kj--
    Protein9.330 g--
    Total lipid (fat)4.140 g--
    Ash3.670 g--
    Carbohydrate, by difference78.560 g--
    Dietary Fiber6.300 g--
    Sugars, total23.120 g--
    Calcium, Ca366.000 mg--
    Iron, Fe29.730 mg--
    Magnesium, Mg90.000 mg--
    Phosphorus, P391.000 mg--
    Potassium, K269.000 mg--
    Sodium, Na488.000 mg--
    Zinc, Zn13.820 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn2.570 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.380 mg--
    Riboflavin1.570 mg--
    Niacin18.420 mg--
    Pantothenic acid0.530 mg--
    Vitamin B-61.840 mg--
    Folate, total1311.000 mcg--
    Vitamin B-12---
    Vitamin A, IU38.000 IU--
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin D---
    Fatty acids, total saturated0.770 g--
    Fatty acids, total monounsaturated1.400 g--
    Fatty acids, total polyunsaturated1.340 g--
    Fatty acids, total trans---
    Cholesterol---


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