Cereals ready-to-eat, QUAKER, Honey Nut Oats
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Water | 2.500 g | - | - |
Energy | 385.000 kcal | - | - |
Energy | 1612.000 kj | - | - |
Protein | 6.040 g | - | - |
Total lipid (fat) | 3.650 g | - | - |
Ash | 3.270 g | - | - |
Carbohydrate, by difference | 84.530 g | - | - |
Dietary Fiber | 4.300 g | - | - |
Sugars, total | 38.640 g | - | - |
Calcium, Ca | 27.000 mg | - | - |
Iron, Fe | 17.680 mg | - | - |
Magnesium, Mg | 63.000 mg | - | - |
Phosphorus, P | 252.000 mg | - | - |
Potassium, K | 191.000 mg | - | - |
Sodium, Na | 805.000 mg | - | - |
Zinc, Zn | 14.730 mg | - | - |
Copper, Cu | 0.150 mg | - | - |
Manganese, Mn | 1.920 mg | - | - |
Vitamin C, total ascorbic acid | 23.600 mg | - | - |
Thiamin | 0.940 mg | - | - |
Riboflavin | 1.670 mg | - | - |
Niacin | 19.650 mg | - | - |
Pantothenic acid | 0.310 mg | - | - |
Vitamin B-6 | 1.960 mg | - | - |
Folate, total | 1500.000 mcg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 1965.000 IU | - | - |
Vitamin D | - | - | - |
Fatty acids, total saturated | 0.630 g | - | - |
Fatty acids, total monounsaturated | 1.440 g | - | - |
Fatty acids, total polyunsaturated | 0.950 g | - | - |
Cholesterol | - | - | - |