Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Honey Nut Oats
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy385.000 kcal--
    Energy1612.000 kj--
    Protein6.040 g--
    Total lipid (fat)3.650 g--
    Ash3.270 g--
    Carbohydrate, by difference84.530 g--
    Dietary Fiber4.300 g--
    Sugars, total38.640 g--
    Calcium, Ca27.000 mg--
    Iron, Fe17.680 mg--
    Magnesium, Mg63.000 mg--
    Phosphorus, P252.000 mg--
    Potassium, K191.000 mg--
    Sodium, Na805.000 mg--
    Zinc, Zn14.730 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn1.920 mg--
    Vitamin C, total ascorbic acid23.600 mg--
    Thiamin0.940 mg--
    Riboflavin1.670 mg--
    Niacin19.650 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-61.960 mg--
    Folate, total1500.000 mcg--
    Vitamin B-12---
    Vitamin A, IU1965.000 IU--
    Vitamin D---
    Fatty acids, total saturated0.630 g--
    Fatty acids, total monounsaturated1.440 g--
    Fatty acids, total polyunsaturated0.950 g--
    Cholesterol---


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