Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, KING VITAMAN
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy386.000 kcal--
    Energy1615.000 kj--
    Protein6.540 g--
    Total lipid (fat)3.470 g--
    Ash3.000 g--
    Carbohydrate, by difference85.000 g--
    Dietary Fiber3.500 g--
    Sugars, total20.180 g--
    Calcium, Ca10.000 mg--
    Iron, Fe29.000 mg--
    Magnesium, Mg84.000 mg--
    Phosphorus, P255.000 mg--
    Potassium, K274.000 mg--
    Sodium, Na837.000 mg--
    Zinc, Zn12.710 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn0.910 mg--
    Selenium, Se6.500 mcg--
    Vitamin C, total ascorbic acid40.000 mg--
    Thiamin1.270 mg--
    Riboflavin1.430 mg--
    Niacin16.840 mg--
    Pantothenic acid0.560 mg--
    Vitamin B-61.670 mg--
    Folate, total1334.000 mcg--
    Folic acid1315.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2255.000 mcg_DFE--
    Choline, total14.500 mg--
    Vitamin B-125.000 mcg--
    Vitamin B-12, added5.000 mcg--
    Vitamin A, IU3352.000 IU--
    Vitamin A, RAE959.000 mcg_RAE--
    Retinol950.000 mcg--
    Vitamin E (alpha-tocopherol)4.550 mg--
    Vitamin E, added4.500 mg--
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated1.580 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.009 g--
    Saturated fatty acids 8:00.109 g--
    Saturated fatty acids 10:00.087 g--
    Saturated fatty acids 12:00.655 g--
    Saturated fatty acids 14:00.248 g--
    Saturated fatty acids 16:00.382 g--
    Saturated fatty acids 18:00.072 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.650 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.645 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated1.140 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.102 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta80.000 mcg--
    Carotene, alpha52.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1124.000 mcg--


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