Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy372.000 kcal--
    Energy1558.000 kj--
    Protein5.440 g--
    Total lipid (fat)1.630 g--
    Ash4.030 g--
    Carbohydrate, by difference86.380 g--
    Dietary Fiber3.000 g--
    Sugars, total44.820 g--
    Calcium, Ca138.000 mg--
    Iron, Fe4.970 mg--
    Magnesium, Mg57.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K755.000 mg--
    Sodium, Na869.000 mg--
    Zinc, Zn1.020 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.380 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.690 mg--
    Niacin1.550 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.060 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU145.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Vitamin D---
    Fatty acids, total saturated0.280 g--
    Fatty acids, total monounsaturated0.320 g--
    Fatty acids, total polyunsaturated0.690 g--
    Cholesterol---


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