Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.000 g--
    Energy373.000 kcal--
    Energy1561.000 kj--
    Protein11.900 g--
    Total lipid (fat)5.170 g--
    Ash3.990 g--
    Carbohydrate, by difference74.920 g--
    Dietary Fiber8.900 g--
    Sugars, total15.500 g--
    Calcium, Ca66.000 mg--
    Iron, Fe4.110 mg--
    Magnesium, Mg143.000 mg--
    Phosphorus, P458.000 mg--
    Potassium, K490.000 mg--
    Sodium, Na632.000 mg--
    Zinc, Zn2.980 mg--
    Copper, Cu0.280 mg--
    Manganese, Mn3.410 mg--
    Selenium, Se4.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.400 mg--
    Riboflavin0.180 mg--
    Niacin1.920 mg--
    Pantothenic acid0.740 mg--
    Vitamin B-60.130 mg--
    Folate, total40.000 mcg--
    Vitamin B-12---
    Vitamin A, IU71.000 IU--
    Vitamin D---
    Fatty acids, total saturated0.890 g--
    Fatty acids, total monounsaturated1.630 g--
    Fatty acids, total polyunsaturated1.820 g--


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