Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 57.0
| Water | 4.000 g | - | - |
| Energy | 372.000 kcal | - | - |
| Energy | 1555.000 kj | - | - |
| Protein | 12.380 g | - | - |
| Total lipid (fat) | 5.110 g | - | - |
| Ash | 3.600 g | - | - |
| Carbohydrate, by difference | 74.890 g | - | - |
| Dietary Fiber | 9.900 g | - | - |
| Sugars, total | 16.340 g | - | - |
| Calcium, Ca | 191.000 mg | - | - |
| Iron, Fe | 29.950 mg | - | - |
| Magnesium, Mg | 168.000 mg | - | - |
| Phosphorus, P | 518.000 mg | - | - |
| Potassium, K | 438.000 mg | - | - |
| Sodium, Na | 364.000 mg | - | - |
| Zinc, Zn | 6.950 mg | - | - |
| Copper, Cu | 0.320 mg | - | - |
| Manganese, Mn | 3.850 mg | - | - |
| Selenium, Se | 7.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 11.600 mg | - | - |
| Thiamin | 0.720 mg | - | - |
| Riboflavin | 0.820 mg | - | - |
| Niacin | 9.640 mg | - | - |
| Pantothenic acid | 0.850 mg | - | - |
| Vitamin B-6 | 0.960 mg | - | - |
| Folate, total | 737.000 mcg | - | - |
| Folic acid | 718.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1240.000 mcg_DFE | - | - |
| Choline, total | 25.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 965.000 IU | - | - |
| Vitamin A, RAE | 290.000 mcg_RAE | - | - |
| Retinol | 290.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.470 mg | - | - |
| Vitamin E, added | 2.470 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 0.910 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.773 g | - | - |
| Saturated fatty acids 18:0 | 0.054 g | - | - |
| Fatty acids, total monounsaturated | 1.570 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.011 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.559 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.954 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.086 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
