Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 32.0
| Water | 4.300 g | - | - |
| Energy | 373.000 kcal | - | - |
| Energy | 1563.000 kj | - | - |
| Protein | 9.890 g | - | - |
| Total lipid (fat) | 4.390 g | - | - |
| Ash | 3.610 g | - | - |
| Carbohydrate, by difference | 77.810 g | - | - |
| Dietary Fiber | 6.600 g | - | - |
| Sugars, total | 19.480 g | - | - |
| Calcium, Ca | 349.000 mg | - | - |
| Iron, Fe | 28.100 mg | - | - |
| Magnesium, Mg | 95.000 mg | - | - |
| Phosphorus, P | 414.000 mg | - | - |
| Potassium, K | 285.000 mg | - | - |
| Sodium, Na | 512.000 mg | - | - |
| Zinc, Zn | 12.680 mg | - | - |
| Copper, Cu | 0.270 mg | - | - |
| Manganese, Mn | 2.730 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.280 mg | - | - |
| Riboflavin | 1.490 mg | - | - |
| Niacin | 17.560 mg | - | - |
| Pantothenic acid | 0.570 mg | - | - |
| Vitamin B-6 | 1.760 mg | - | - |
| Folate, total | 839.000 mcg | - | - |
| Folic acid | 820.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1413.000 mcg_DFE | - | - |
| Choline, total | 28.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.600 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.820 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.695 g | - | - |
| Saturated fatty acids 18:0 | 0.048 g | - | - |
| Fatty acids, total monounsaturated | 1.490 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.481 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.359 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 19.000 mcg | - | - |
| Carotene, alpha | 12.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 120.000 mcg | - | - |
