Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 56.0
| Water | 2.750 g | - | - |
| Energy | 378.000 kcal | - | - |
| Energy | 1583.000 kj | - | - |
| Protein | 11.040 g | - | - |
| Total lipid (fat) | 4.320 g | - | - |
| Ash | 3.540 g | - | - |
| Carbohydrate, by difference | 78.340 g | - | - |
| Dietary Fiber | 7.100 g | - | - |
| Sugars, total | 16.100 g | - | - |
| Calcium, Ca | 201.000 mg | - | - |
| Iron, Fe | 30.480 mg | - | - |
| Magnesium, Mg | 117.000 mg | - | - |
| Phosphorus, P | 367.000 mg | - | - |
| Potassium, K | 366.000 mg | - | - |
| Sodium, Na | 480.000 mg | - | - |
| Zinc, Zn | 7.570 mg | - | - |
| Copper, Cu | 0.320 mg | - | - |
| Manganese, Mn | 3.240 mg | - | - |
| Selenium, Se | 6.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 11.400 mg | - | - |
| Thiamin | 0.690 mg | - | - |
| Riboflavin | 0.850 mg | - | - |
| Niacin | 10.050 mg | - | - |
| Pantothenic acid | 0.600 mg | - | - |
| Vitamin B-6 | 0.980 mg | - | - |
| Folate, total | 785.000 mcg | - | - |
| Folic acid | 766.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1321.000 mcg_DFE | - | - |
| Choline, total | 26.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 991.000 IU | - | - |
| Vitamin A, RAE | 298.000 mcg_RAE | - | - |
| Retinol | 298.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.470 mg | - | - |
| Vitamin E, added | 2.470 mg | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 0.900 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.008 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.761 g | - | - |
| Saturated fatty acids 18:0 | 0.048 g | - | - |
| Fatty acids, total monounsaturated | 1.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.437 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.679 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
