Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 15.0
| Water | 3.690 g | - | - |
| Energy | 366.000 kcal | - | - |
| Energy | 1530.000 kj | - | - |
| Protein | 16.260 g | - | - |
| Total lipid (fat) | 2.150 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | 76.390 g | - | - |
| Dietary Fiber | 9.400 g | - | - |
| Sugars, total | 1.360 g | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 4.400 mg | - | - |
| Magnesium, Mg | 133.000 mg | - | - |
| Phosphorus, P | 331.000 mg | - | - |
| Potassium, K | 364.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 3.070 mg | - | - |
| Copper, Cu | 0.610 mg | - | - |
| Manganese, Mn | 2.000 mg | - | - |
| Selenium, Se | 123.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.630 mg | - | - |
| Riboflavin | 0.390 mg | - | - |
| Niacin | 5.280 mg | - | - |
| Pantothenic acid | 0.480 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 154.000 mcg | - | - |
| Folic acid | 150.000 mcg | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 259.000 mcg_DFE | - | - |
| Choline, total | 23.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 0.410 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.009 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.358 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.310 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.037 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.272 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.008 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
