Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 57.0
| Water | 1.370 g | - | - |
| Energy | 467.000 kcal | - | - |
| Energy | 1954.000 kj | - | - |
| Protein | 11.770 g | - | - |
| Total lipid (fat) | 18.020 g | - | - |
| Ash | 1.620 g | - | - |
| Carbohydrate, by difference | 67.200 g | - | - |
| Dietary Fiber | 5.200 g | - | - |
| Sugars, total | 20.420 g | - | - |
| Calcium, Ca | 86.000 mg | - | - |
| Iron, Fe | 4.350 mg | - | - |
| Magnesium, Mg | 91.000 mg | - | - |
| Phosphorus, P | 294.000 mg | - | - |
| Potassium, K | 388.000 mg | - | - |
| Sodium, Na | 33.000 mg | - | - |
| Zinc, Zn | 2.000 mg | - | - |
| Copper, Cu | 0.290 mg | - | - |
| Manganese, Mn | 2.680 mg | - | - |
| Selenium, Se | 17.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.310 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 0.950 mg | - | - |
| Pantothenic acid | 0.570 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 34.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 34.000 mcg | - | - |
| Folate, DFE | 34.000 mcg_DFE | - | - |
| Choline, total | 35.000 mg | - | - |
| Vitamin B-12 | 0.070 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 3.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 4.400 mcg | - | - |
| Fatty acids, total saturated | 2.220 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 13:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.016 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 1.622 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.528 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 5.840 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.047 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.786 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 24:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 3.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.014 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.161 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
