Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.940 g--
    Energy373.000 kcal--
    Energy1563.000 kj--
    Protein9.170 g--
    Total lipid (fat)3.960 g--
    Ash3.730 g--
    Carbohydrate, by difference79.190 g--
    Dietary Fiber6.000 g--
    Sugars, total23.880 g--
    Calcium, Ca350.000 mg--
    Iron, Fe27.940 mg--
    Magnesium, Mg89.000 mg--
    Phosphorus, P371.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na557.000 mg--
    Zinc, Zn13.400 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn2.360 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.350 mg--
    Riboflavin1.580 mg--
    Niacin18.580 mg--
    Pantothenic acid0.540 mg--
    Vitamin B-61.860 mg--
    Folate, total888.000 mcg--
    Vitamin B-12---
    Vitamin A, IU62.000 IU--
    Vitamin E (alpha-tocopherol)0.620 mg--
    Vitamin D---
    Fatty acids, total saturated0.740 g--
    Fatty acids, total monounsaturated1.310 g--
    Fatty acids, total polyunsaturated1.300 g--
    Fatty acids, total trans---
    Cholesterol---


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