Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy405.000 kcal--
    Energy1695.000 kj--
    Protein4.500 g--
    Total lipid (fat)6.070 g--
    Ash2.390 g--
    Carbohydrate, by difference85.030 g--
    Dietary Fiber2.300 g--
    Sugars, total43.360 g--
    Calcium, Ca9.000 mg--
    Iron, Fe18.350 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K187.000 mg--
    Sodium, Na740.000 mg--
    Zinc, Zn15.290 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn0.660 mg--
    Selenium, Se6.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.530 mg--
    Riboflavin1.730 mg--
    Niacin20.380 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-62.040 mg--
    Folate, total1555.000 mcg--
    Folic acid1536.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2630.000 mcg_DFE--
    Choline, total9.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU148.000 IU--
    Vitamin A, RAE45.000 mcg_RAE--
    Retinol17.000 mcg--
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated4.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.029 g--
    Saturated fatty acids 8:00.361 g--
    Saturated fatty acids 10:00.289 g--
    Saturated fatty acids 12:02.150 g--
    Saturated fatty acids 14:00.811 g--
    Saturated fatty acids 16:00.625 g--
    Saturated fatty acids 18:00.159 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.687 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.823 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta39.000 mcg--
    Carotene, alpha26.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin572.000 mcg--


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