Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 27.0
Water | 2.000 g | - | - |
Energy | 405.000 kcal | - | - |
Energy | 1695.000 kj | - | - |
Protein | 4.500 g | - | - |
Total lipid (fat) | 6.070 g | - | - |
Ash | 2.390 g | - | - |
Carbohydrate, by difference | 85.030 g | - | - |
Dietary Fiber | 2.300 g | - | - |
Sugars, total | 43.360 g | - | - |
Calcium, Ca | 9.000 mg | - | - |
Iron, Fe | 18.350 mg | - | - |
Magnesium, Mg | 55.000 mg | - | - |
Phosphorus, P | 168.000 mg | - | - |
Potassium, K | 187.000 mg | - | - |
Sodium, Na | 740.000 mg | - | - |
Zinc, Zn | 15.290 mg | - | - |
Copper, Cu | 0.210 mg | - | - |
Manganese, Mn | 0.660 mg | - | - |
Selenium, Se | 6.500 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 1.530 mg | - | - |
Riboflavin | 1.730 mg | - | - |
Niacin | 20.380 mg | - | - |
Pantothenic acid | 0.360 mg | - | - |
Vitamin B-6 | 2.040 mg | - | - |
Folate, total | 1555.000 mcg | - | - |
Folic acid | 1536.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 2630.000 mcg_DFE | - | - |
Choline, total | 9.300 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 148.000 IU | - | - |
Vitamin A, RAE | 45.000 mcg_RAE | - | - |
Retinol | 17.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin D | - | - | - |
Vitamin K (phylloquinone) | 0.400 mcg | - | - |
Fatty acids, total saturated | 4.440 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | 0.029 g | - | - |
Saturated fatty acids 8:0 | 0.361 g | - | - |
Saturated fatty acids 10:0 | 0.289 g | - | - |
Saturated fatty acids 12:0 | 2.150 g | - | - |
Saturated fatty acids 14:0 | 0.811 g | - | - |
Saturated fatty acids 16:0 | 0.625 g | - | - |
Saturated fatty acids 18:0 | 0.159 g | - | - |
Saturated fatty acids 20:0 | 0.002 g | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 0.690 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.687 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 0.850 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.823 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 21:5 | - | - | - |
Polyunsaturated fatty acids 22:4 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 39.000 mcg | - | - |
Carotene, alpha | 26.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 572.000 mcg | - | - |