Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: The Quaker Oats, Co.
Usual serving weight: 34.0
| Water | 2.220 g | - | - |
| Energy | 391.000 kcal | - | - |
| Energy | 1634.000 kj | - | - |
| Protein | 6.760 g | - | - |
| Total lipid (fat) | 1.930 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | 87.990 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Sugars, total | 47.470 g | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.900 mg | - | - |
| Magnesium, Mg | 57.000 mg | - | - |
| Phosphorus, P | 141.000 mg | - | - |
| Potassium, K | 148.000 mg | - | - |
| Sodium, Na | 236.000 mg | - | - |
| Zinc, Zn | 1.240 mg | - | - |
| Copper, Cu | 0.230 mg | - | - |
| Manganese, Mn | 0.890 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 4.300 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Choline, total | 14.500 mg | - | - |
| Vitamin B-12 | 0.150 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 0.360 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.271 g | - | - |
| Saturated fatty acids 18:0 | 0.068 g | - | - |
| Fatty acids, total monounsaturated | 0.430 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.421 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.930 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.869 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
