Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: The Quaker Oats, Co.


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.500 g--
    Energy380.000 kcal--
    Energy1588.000 kj--
    Protein9.230 g--
    Total lipid (fat)5.100 g--
    Ash4.230 g--
    Carbohydrate, by difference77.910 g--
    Dietary Fiber6.600 g--
    Sugars, total7.990 g--
    Calcium, Ca41.000 mg--
    Iron, Fe29.530 mg--
    Magnesium, Mg97.000 mg--
    Phosphorus, P385.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na953.000 mg--
    Zinc, Zn13.750 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn2.940 mg--
    Selenium, Se0.100 mcg--
    Vitamin C, total ascorbic acid22.000 mg--
    Thiamin0.680 mg--
    Riboflavin1.590 mg--
    Niacin18.330 mg--
    Pantothenic acid0.480 mg--
    Vitamin B-61.830 mg--
    Folate, total1400.000 mcg--
    Folic acid1381.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2367.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1834.000 IU--
    Vitamin A, RAE551.000 mcg_RAE--
    Retinol551.000 mcg--
    Vitamin D---
    Fatty acids, total saturated0.910 g--
    Fatty acids, total monounsaturated1.770 g--
    Fatty acids, total polyunsaturated1.460 g--
    Cholesterol---


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