Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, Ralston Corn Flakes
    Nutrition facts

    Common name: Includes USDA Commodity B878
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Ralston Foods
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.310 g3.030 g3.520 g
    Energy357.000 kcal--
    Energy1494.000 kj--
    Protein5.900 g5.870 g5.940 g
    Total lipid (fat)0.910 g0.890 g0.950 g
    Ash1.880 g1.880 g1.880 g
    Carbohydrate, by difference88.010 g--
    Dietary Fiber2.700 g2.400 g3.100 g
    Sugars, total7.840 g7.720 g7.960 g
    Sucrose4.610 g4.510 g4.720 g
    Glucose (dextrose)1.480 g1.470 g1.490 g
    Fructose1.340 g1.310 g1.370 g
    Lactose---
    Maltose0.400 g0.360 g0.440 g
    Galactose---
    Starch60.420 g47.990 g74.400 g
    Calcium, Ca2.000 mg2.000 mg2.000 mg
    Iron, Fe19.400 mg18.700 mg19.900 mg
    Magnesium, Mg7.000 mg6.000 mg8.000 mg
    Phosphorus, P33.000 mg33.000 mg34.000 mg
    Potassium, K86.000 mg84.000 mg88.000 mg
    Sodium, Na710.000 mg702.000 mg719.000 mg
    Zinc, Zn0.200 mg0.150 mg0.250 mg
    Copper, Cu0.075 mg0.067 mg0.082 mg
    Manganese, Mn0.095 mg0.092 mg0.100 mg
    Selenium, Se2.200 mcg2.200 mcg2.200 mcg
    Vitamin C, total ascorbic acid65.000 mg61.700 mg68.900 mg
    Thiamin4.483 mg4.370 mg4.630 mg
    Riboflavin1.740 mg1.370 mg2.350 mg
    Niacin21.033 mg20.600 mg21.700 mg
    Pantothenic acid0.099 mg0.091 mg0.108 mg
    Vitamin B-61.907 mg1.760 mg2.100 mg
    Choline, total2.200 mg--
    Betaine1.200 mg--
    Vitamin A, IU2115.000 IU--
    Vitamin A, RAE581.000 mcg_RAE--
    Retinol570.000 mcg550.000 mcg595.000 mcg
    Vitamin E (alpha-tocopherol)0.020 mg0.020 mg0.020 mg
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.060 mg0.060 mg0.070 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.227 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.177 g0.170 g0.180 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.050 g0.050 g0.050 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.107 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.107 g0.100 g0.110 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.293 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.277 g0.270 g0.280 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g0.010 g0.020 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.037 g--
    Threonine0.233 g--
    Isoleucine0.247 g--
    Leucine1.013 g--
    Lysine0.043 g--
    Methionine0.110 g--
    Cystine0.110 g--
    Phenylalanine0.390 g--
    Tyrosine0.167 g--
    Valine0.303 g--
    Arginine0.133 g--
    Histidine0.170 g--
    Alanine0.580 g--
    Aspartic acid0.643 g--
    Glutamic acid1.520 g--
    Glycine0.197 g--
    Proline0.936 g--
    Serine0.320 g--
    Carotene, beta85.000 mcg79.000 mcg91.000 mcg
    Carotene, alpha22.000 mcg21.000 mcg25.000 mcg
    Cryptoxanthin, beta66.000 mcg65.000 mcg67.000 mcg
    Lycopene---


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